11 expert-backed tips to stop overeating This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been […]
11 expert-backed tips to stop overeating This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been […]
Timing is everything for many things in life — including when to take medication like metformin, sold under the brand names Glucophage, Fortamet, Riomet, and Glumetza. So, when’s the best time to take metformin? Well, there’s no […]
Are compounded GLP-1s for weight loss safe? GLP-1s (glucagon-like peptide-1 receptor agonists) are medications used to treat type 2 diabetes and obesity. You’ve probably heard of them under brand names like Ozempic® and Wegovy® (semaglutide) or Monjouro […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Many hormones play a role in your weight. Here’s how to encourage healthy hormone production to support weight loss. Hormones can be helpful heroes, […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty. But are protein bars good […]
Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to feel […]
Gastric bypass surgery can lead to significant weight loss — and for lots of people, it’s a life-changing step toward better health. But it’s also common to experience weight regain or hit a plateau, even when […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. GLP-1s (glucagon-like peptide-1 receptor agonists), like Wegovy, Ozempic, or generic liraglutide, have helped you reach your goal weight — or get you close to it. […]
The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t want to)? You might wonder, How can I lose weight without exercising? […]
You’ve been losing weight, and the finish line is in sight. Or maybe you’ve already hit your goal weight. What do you do when you get there? Should you keep taking your oral weight […]
If you’ve been taking Ozempic or Wegovy (both of which contain the active ingredient semaglutide), you might wonder, How long can you take semaglutide for weight loss? You can take semaglutide for weight loss indefinitely. There’s no set […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Tirzepatide is sold under the brand names Mounjaro and Zepbound. This diabetes and weight loss drug can come with a high price tag. So, how […]
Reviewed by Craig Primack, MD, FACP, FAAP, MFOMA Losing weight and sustaining a healthy weight are notoriously difficult. If you’re struggling to reach your weight goals, you might consider taking an appetite suppressant to aid […]
Wegovy can help people with excess weight and obesity lose weight and improve their health. And you don’t need to drive to a doctor’s office or pharmacy to get it. If eligible, you can get […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Wegovy (semaglutide) is approved by the U.S. Food and Drug Administration (FDA) for weight loss and weight management in people with obesity or overweight and […]
This article was reviewed by Sara Harcharik Perkins, MD. If you’ve got polycystic ovary syndrome (AKA PCOS), you might experience symptoms like acne, irregular periods, and weight gain. But there’s another symptom to add to […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. The short-term effects of Wegovy include appetite control and weight loss. But if you’re considering taking it for the long haul (or perhaps you’ve already started […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Wegovy (semaglutide) is approved by the U.S. Food and Drug Administration (FDA) to promote weight loss in adults with overweight and obesity. Wegovy […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When considering a weight loss medication — or any medication — it’s normal to wonder when the effects will kick in. So, how long does […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy, and […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ozempic. Wegovy. Rybelsus. What do these medications have in common? They all contain the active ingredient semaglutide. Semaglutide can help people with excess weight and […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Semaglutide is the active ingredient in the weight loss medication Wegovy and the diabetes drugs Ozempic and Rybelsus, which are sometimes taken off-label […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help control appetite, make you […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you […]
If you’re trying to lose weight, it can be confusing to know which oils you should cook with. Some provide heart-healthy fats, reduce inflammation, and even lower cholesterol. Others are high in saturated fats […]
The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to follow. That can feel overwhelming if you’re unsure where to start […]
Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life sweeter. But is honey good for weight loss? While there’s some research showing […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening or […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your […]