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Can honey help men with intimacy?

This article was reviewed by Lynn Marie Morski, MD, JD. Honey-based supplements may seem like a new trend, but this sweet substance has a long history of treating intimate health issues, including ED. Does modern science support any […]

Does working out increase testosterone?

This article was reviewed by Felix Gussone, MD. Lift heavy and regularly, and you’ll grow huge muscles—and chiseled, built men surely have sky-high testosterone levels, right? Well, not quite: Working out in order to increase testosterone […]

At what age does testosterone peak?

  This article was reviewed by Felix Gussone, MD Testosterone is the primary androgen (male hormone). While it can help you grow a beard, build muscle mass, and develop a intimacy prowess, testosterone doesn’t skyrocket during puberty and then […]

Can testosterone affect my weight loss?

  Due to biological differences in metabolism, body composition, and hormones, men generally burn more calories than women. When looking for reasons to explain this discrepancy, testosterone may stand out. After all, testosterone, the primary male hormone (androgen), […]

8 Fitness Tips for Travelers

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re jet-setting for a […]

The Average Weight for American Women

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re looking for straight answers, here they are: The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 […]

17 Simple Ways to Eat More Protein

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s no shortage of attention around protein — you’ve probably noticed it’s being added to everything from breakfast cereals to coffee. Protein is essential […]