The increasing popularity of weight loss drugs like Wegovy, Ozempic, Mounjaro and metformin may have you wondering how all these options stack up. Are there benefits to one over the other? How do side effects […]
I’m on a GLP-1 — Here’s How I Approach Breakfast I was never a big fan of breakfast. In high school, my mom would make me an egg and toast, but I wouldn’t eat it. […]
What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure. Think of it as your overall metabolism — or how many […]
If you’re looking for a way to boost low testosterone levels without hijacking your fertility (a notorious symptom of testosterone replacement therapy, or TRT), you may have come across a medication called enclomiphene citrate. Unlike TRT, […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can […]
If you have low testosterone and you’re hoping to have kids anytime soon, your healthcare provider may be hesitant to prescribe testosterone replacement therapy (TRT). This is because TRT affects your body’s ability to produce […]
How to Lose Fat and Gain Muscle: Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call body recomposition. While it isn’t an overnight process, the […]
How to Break a Weight Loss Plateau: 14 Tips to Get Unstuck You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game […]
Is BMI Accurate? What Is It and Is It Useful? Body mass index (BMI) is a measure of your weight relative to your height. It’s meant to tell you if you have an elevated risk […]
Creatine for Weight Loss: Is It Effective? Creatine has long been a popular supplement for athletes and bodybuilders who want to boost muscle strength and performance. But while it’s often associated with “bulking up,” many […]