Extreme weather is our new normal. If you’re not already dropping words like bombogenesis into everyday conversation, it’s time to expand your weird weather vocabulary. Here are some terms you need to know. Image Credit: […]
Laundry is an unavoidable task. Whether you use a laundry service, do it at home, or take it to the laundromat, clothes get dirty and need to be washed. The typical American family does 300 […]
As many as one in three Americans live with Irritable Bowel Syndrome (IBS), a condition that includes such challenging and sleep-disrupting experiences as stomach pain, cramps, and diarrhea or constipation—or both. It can also […]
It happens every year. After daylight saving time expires, and the days grow shorter and chillier, I struggle to find motivation to exercise. While I love to run, going out in the dark after […]
Quick Key Facts: PFAS are a group of synthetic chemicals. There are thousands of different types of PFAS, and these chemicals can be found in products we use or interact with every day. Studies […]
Medicare is a federal government health insurance program in which covered people share the cost of healthcare. Medicaid is a federal/state assistance program, and covered people typically don’t pay for it. Understanding how each […]
Of all the hard things in my dad’s battle with cancer, I think the hardest was coming to terms with the rapid aging that came along with his treatment. Almost overnight it seemed, Dad […]
Life insurance companies paid a record $100 billion to beneficiaries of life insurance policies in 2021. The amount was a 10.8% increase over 2020, which was itself a record-setting year, when payments rose 15.4% over 2019, […]
Autonomous sensory meridian response (ASMR) videos have taken the internet by storm. Chances are, you’ve seen at least one of the strangely calming YouTube videos of someone flipping book pages, cutting kinetic sand, or […]
If walks aren’t part of your fitness plan, they should be. Walking is a fitness “no brainer,” especially as you age. As I’ve written previously, walking has numerous health benefits, including helping you live longer. […]
I’ve always had my best ideas while running. I’ve solved thorny work problems, recovered from breakups and overcome writer’s block over the course of long runs. As a result, I often like to say […]
Cold brew coffee has undergone several transformations in the 21st century for a caffeinated beverage that got its start in the 1600s. Today, steeping coffee in water at room or cold temperatures overnight yields a […]
If you own a pet, you know that routine medical visits are important, as they can keep your pet healthy and catch health issues before they become serious. With a pet wellness policy, you […]
When you’re having trouble sleeping, sometimes there comes a point at which you exhaust everything you can do on your own. You try melatonin, eat sleep-inducing snacks, and develop a good sleep routine. And yet, […]
In 2022, we faced many continued challenges, such as the ongoing pandemic, economic uncertainty, and professional burnout. These challenges affected every facet of our lives—including, notably, our sleep. With all we’ve endured in the last […]
“I just don’t understand why … you have to run so much.” I could see the look of distress on my mother’s face when she said these words to me during a family visit […]
As a young adult, you’re likely near the bottom of your earning potential. You may be repaying student loan debt while trying to save a little for the future home and family you hope […]
Thinking about signing up for a big box gym for the new year? You know, like Planet Fitness, LA Fitness, 24 Hour Fitness, Lifetime Fitness…why do all these places sound the same? This time of year is an […]
Perhaps you’ve never really stopped to think about something we do every night of our lives: why do we need sleep? Simply put, and unsurprisingly, it’s essential for good health—but in more ways […]
Americans have a tough choice to make: See a doctor or feed their families. One-third facing a medical emergency prolong seeing the doctor because they can’t afford the treatment, says a recent survey from Regions Bank. […]
It’s no secret that the holiday season is one of the busiest times of the year. Many people find themselves deeply immersed in all the trappings of the festivities, from shopping to planning gatherings to hosting […]
If you’ve ever gotten a hangover before, then you probably don’t need me to describe the symptoms for you. While every person is different, it’s safe to say anyone who’s ever had a hangover […]
When you pay for insurance, you’re ideally buying financial certainty. When you get into a car accident, car insurance protects you from bearing the full cost on your own. You pay your premium even […]
We’ve been hearing about weighted blankets and weighted eye masks for some time now, so it only makes sense that weighted stuffed animals would be the next item in this category to become a trend. The thinking is […]
Do you have trouble getting a good night’s sleep? Spraying your pillow might be the answer. A pillow spray (also called pillow mist) is a solution made of water and essential oils. You spray the […]
Have you ever woken abruptly with a jerk or falling sensation? There’s a name for that: hypnic jerks. Hypnic jerks can be unpleasant and even a bit alarming. If you’re ever concerned about the severity […]
It can be alarming to wake up with your hands feeling numb or tingling with what we commonly call pins and needles. But it’s actually extremely common and usually nothing to worry about as […]
The vastness of the oceans and the impression (as the old and erroneous saying goes) that “dilution is the solution to pollution” has for centuries given humans the license to dump virtually anything offshore. […]
Chances are, you’ve seen a new kind of sleep aid come out in recent years: sleep patches. After all, with over 35 percent of Americans saying they get fewer than seven hours of sleep […]
With inflation at all a high-time high, we have been treated to condescending posts and articles about how to save money. However, hidden in some of these articles are some actually good advice. One of […]