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Weird weather phenomena, explained

Extreme weather is our new normal. If you’re not already dropping words like bombogenesis into everyday conversation, it’s time to expand your weird weather vocabulary. Here are some terms you need to know. Image Credit: […]

ASMR for sleep: Here’s how it works

  Autonomous sensory meridian response (ASMR) videos have taken the internet by storm. Chances are, you’ve seen at least one of the strangely calming YouTube videos of someone flipping book pages, cutting kinetic sand, or […]

How to find a good sleep doctor

  When you’re having trouble sleeping, sometimes there comes a point at which you exhaust everything you can do on your own. You try melatonin, eat sleep-inducing snacks, and develop a good sleep routine. And yet, […]

Easy ways to prioritize your sleep in 2023

  In 2022, we faced many continued challenges, such as the ongoing pandemic, economic uncertainty, and professional burnout. These challenges affected every facet of our lives—including, notably, our sleep. With all we’ve endured in the last […]

The real reasons why we sleep

  Perhaps you’ve never really stopped to think about something we do every night of our lives: why do we need sleep?   Simply put, and unsurprisingly, it’s essential for good health—but in more ways […]