Is mouthwash good for your teeth?
Sure mouthwash can leave your mouth feeling fresh and clean and some can even whiten your teeth, but are there any actual health benefits to using it regularly? Let’s take a look at the effect […]
12 simple ways to take care of yourself
In the world of personal finance, it’s easy to get caught up with conversations about debt and money, bills and spreadsheets, side hustles and income. We often forget how incredibly important it is to take […]
How to keep this common health problem from ruining your sleep
More than 60 million Americans have heartburn at least once a month. I’m one of them. In fact, I was found to have gastroesophageal reflux disorder—aka GERD, more commonly known as acid reflux—back in college because […]
10 ways to save money at pharmacies
You might think that because you’re paying for something that the doctor ordered, you have no other options. In some cases, the price is the price, but you do have options a lot of the […]
A gentle approach for getting back in shape
Whether you want to get back in shape or you’re focused on getting in shape for the very first time, fitness begins with starting where you are and then setting reasonable goals you’ll truly enjoy […]
Want a better immune system? Get better sleep
Taking vitamin C isn’t the only way to boost your immune system. Getting a good night’s sleep will also go a long way toward defending against illness. That’s especially important right now. Not only are we still […]
What kind of dentures are right for you?
If you have had to have teeth removed — either some, or all of them — your dentist will recommend that you replace those teeth with an appliance that closely replicates the look and function […]
8 herbs that can improve your sleep
Herbs have been used as medicine for thousands of years, and quite a few are well known for their sleep-promoting benefits. They may even have a few advantages over pharmaceutical sleep aids. “Unlike prescription medications, […]
3 ways to pay for your kid’s braces
Many people contemplate the cost of raising children long before they have them. There are daycare and preschool fees to consider, a possible increase in rent or mortgage payments if a family needs more space […]
Can you really crowdfund your medical bills?
When it launched in 2010, the Affordable Care Act was designed to ensure all Americans could afford health care. Yet even though the law provided more people with health insurance, it didn’t remove all of the out-of-pocket […]