Hair loss & sleep quality: Is there a connection?
A lack of sleep can impact everything from your mental clarity to your energy level—but did you know it can also have an impact on your hair health? In fact, if you’re someone […]
15 healthy recipes for all those summer tomatoes
Have a ton of tomatoes growing in the garden? They don’t have to be destined for canning. You can enjoy them all season long! 2 / 17Tiffany McCauley / The Gracious Pantry 1. Garden tomato […]
Are inflation woes hurting your health?
Too much stress can kill you. New and old research agree that too much stress can hurt a person’s health. So far this year, inflation has been one of the top concerns for […]
How to finally stop farting in your sleep
Everyone farts. Although it’s usually harmless, farting can be embarrassing in certain circumstances. And most of us don’t want to be known as the proverbial “fart in church” whose behavior is out of line […]
Are you getting the most out of your fitness tracker?
Technology has quickly worked its way into the fitness equipment market. From smart home gym machines to fitness trackers, there are more stats, metrics, and features than lots of us know what to do […]
Proven exercises for a full-body workout
Traditional workout splits can be effective, but they’re also time-consuming. And frankly, many of us don’t have time to spend an hour or more in the gym 5-6 days per week to target isolated muscle […]
Are you using the best pillow for the way you sleep?
If you ever struggle to get comfortable in bed or wake up with neck or shoulder pain, the culprit could be right under your nose (literally). Using the wrong pillow—and lying on it incorrectly—can […]
7-Up used to contain this common antidepressant
During the 20th century, most soft drinks in America were boosted with something other than sugar. We all know Coca-Cola started with a dash of cocaine to give consumers a “lift”; Pepsi contained pepsin, a […]
How to make your ‘bad’ emotions work to your benefit
As a psychologist, I receive lots of questions about emotions and how to deal with them. Today, I thought I’d take the opportunity to educate you on the three main functions of emotions. There […]
Seniors, it’s hot out there. Here’s how to stay safe
With parts of the country blanketed by a dangerous heat wave, older people in particular can have a tough time dealing with heat and humidity. The temperature inside or outside does not have to reach […]