15 superfoods to sneak into your diet for radiant skin
Skin is the largest organ of the body, so it’s imperative that we take care of it. While topical creams and dermatological treatments can help, what you put into your body is just as […]
15 tasty (but healthy!) air fryer recipes
Here are 15 healthy air fryer recipes that are easy to make, healthy to eat and taste good to boot. Image Credit: airfrymaster.com. Air fryer blueberry bagels Nothing beats homemade bagels, and your air fryer […]
Here’s why dementia is on Samuel L. Jackson’s mind
Samuel L Jackson is thinking about dementia. Really thinking about it. Jackson has long been known for the diversity of the characters he plays. Whether he’s too cool Nick Fury in the Marvel movies or […]
This tech is giving older adults more freedom & security
Aging in place is an attractive option for many older adults. And thanks to advances in technology, it’s a safe and realistic option for the majority of Americans enjoying their golden years. Assistive devices, mobile apps, […]
Do you live in America’s most stressed-out state?
There are many different sources of stress, but by far the most prominent in the past few years has been the COVID-19 pandemic. In fact, a recent survey found that one in three Americans sometimes feel so […]
Here’s why sleep quality is really important
We all know the importance of getting seven to eight hours of snooze time at night. The reality is, though, those hours don’t mean much if you’re waking up not feeling rested to start […]
Worried about climate change? Here are the US cities least affected by it
With record-breaking heat, sea levels rising, and a surge in devastating storms and wildfires, there’s no denying climate change is here. It’s likely to only get worse in coming decades, and that can affect the […]
Feel anxious in social settings? Here’s how to calm your nerves
Spring is here! We often associate this season with breaking out from the cocoon of winter and into social butterflies. This is easier for some than others. I am a proud introvert, and I […]
When does your brain start to wane? You might be surprised…
My Ph.D. supervisor, a brilliant and inspiring man, used to jokingly tell me that he had passed his prime and that it was up to me to make the Nobel-prize winning discovery for our […]
Why oddball sleep trends are on the rise
These days, TikTok is famous for viral dance videos and painfully risky attempts at the box challenge. But since COVID-19, it’s also become a major source of some bonkers health advice and DIY experiments. […]