7 Tips for Having More Energy
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn’t always in high supply, leaving many wondering […]
Region by Region, This is What’s On American’s Christmas Tables
Every family has their own Christmas food traditions. From hearty Christmas breakfasts to lavish Christmas dinners and everything in-between, what we eat on Christmas says a lot about us, from where we live to what our ancestral heritage is. Some traditional […]
What Is Zone 2 Training & How It Can Support Weight Loss?
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right […]
Think You’re Too Old to Stop Smoking? Here Are My Tips for Stopping in 2025
Among the lifestyle choices that older adults can benefit from is quitting smoking. But when trying to break this habit and build better ones, it’s easy to get discouraged by the age-old adage that old […]
5 of 2024’s Worst Data Breaches (& What They Can Teach Us About Staying Secure in 2025)
2024 was another banner year for cybercriminals—and not in a good way for the rest of us. From massive credential leaks to supply chain compromises, the sheer scope and creativity of this year’s data breaches […]
Why Did Lucille Ball Once Say Judy Garland Made Her ‘Look like a Mortician?’
In the 1930s, Lucille Ball and Judy Garland began appearing on the big screen in various films, the latter in larger-known films, and the former in B-pictures. By the 1950s, they were both bonafide Hollywood legends, with Garland owning […]
Universal Life Insurance: How Does It Compare to Other Policies?
Universal life insurance offers permanent coverage with a unique twist—flexibility. Unlike other policies that lock you into fixed premiums and set death benefits, universal life insurance allows you to make adjustments as your needs change. […]
The Best Traditional Hanukkah Foods, From Latkes to Donuts
Hanukkah may be nicknamed the Festival of Lights, but if you ask us, it’s also a Festival of FOOD! Because Hanukkah celebrates the miracle of a small amount of lamp oil keeping the Second Temple’s […]
Could These 12 Foods Boost Your Testosterone?
This article was reviewed by Martin Miner, MD As a man, maintaining normal levels of testosterone is critical not just for your health, but also for your quality of life and well-being. Testosterone is more than […]
How More Women Are Embracing the Nomad Lifestyle (& You Can, Too)
A wave of women in midlife and beyond ditching their traditional security trappings for a nomadic, adventure-ready lifestyle? Am I seeing the beginnings of an awakening? Yes, warily I think of the adage: “We all […]