Picture this scene: You’re lying wide awake at 2 a.m. despite having gone to bed four hours earlier. You toss and turn. But no matter what sleep position you attempt or how many guided meditations you listen […]

When you’re depressed, seemingly small tasks or activities like brushing your teeth, cooking your favorite carbonara or grabbing after-work drinks can feel like an enormous hurdle. And mustering the strength — and vulnerability — to […]

Maybe you’re neck-deep in a two-week funk you just can’t seem to shake, or perhaps you’ve been struggling with severe depression for years. No matter how long it lasts,  depression can feel downright isolating when […]

When you’re depressed, seemingly small tasks or activities like brushing your teeth, cooking your favorite carbonara or grabbing after-work drinks can feel like an enormous hurdle. And mustering the strength — and vulnerability — to […]

Living with any mental health condition can feel overwhelming at times. Chances are, if you’re reading this article, you’re probably looking for information on how you can feel better — which is an excellent place […]

Whether you’re starting a new job or diving back into dating apps after breaking off a long-term relationship, it’s totally normal to feel occasional anxiety — especially when you’re dealing with stressful situations. But for some people, […]

Whether it’s starting a new job, caring for a sick parent or dealing with that stack of mail that won’t stop piling up on your desk, it’s totally normal to feel stressed out from time […]

If you’re reading this, chances are, you’ve heard of antidepressants. But did you know there are over-the-counter “medications” you can buy that label themselves as antidepressants? Before we get any further, we should note that […]

Whether it’s requesting PTO from your workaholic boss for that Palm Springs family vacay or finding the right moment to talk to your partner about their habit of leaving dirty dishes in the sink, speaking […]