Some things come with the privilege of getting older — more gray hairs, more birthdays, more wisdom and, for some, weight gain. Gaining weight as you age is normal. Losing weight after 40 can be […]

Starting a new medication for your mental health can be a time full of uncertainty. And there’s a lot of information about antidepressant medications out there, whether you’re curious about dosages or if you’ll experience serious side […]

If you work out, you’ve probably heard about the slew of  dietary supplements designed to boost energy levels, increase athletic performance, aid exercise recovery and maximize your every workout.. Generally referred to as pre-workout supplements, […]

Maybe you stock up on chips and ice cream after a difficult day at work. Or you have chocolate on standby for disagreements with your partner or roommate. Compulsive snacking when you’re anxious, nervous or […]

Once you hit the age of 50, several things, both good and bad, happen. You’re eligible to sign up for AARP, you can use the excuse “I’m too old” to get out of things and […]

Thanks to wearable devices, you can use all sorts of metrics to keep track of your health. You can check your weight, blood pressure, the number of steps you take, heart rate and more as you go […]

Picture this scenario: You’re stressed about an upcoming exam. When you finally sit down at your desk to study, it becomes increasingly difficult to concentrate. You suddenly remember those sneakers you left in your online […]

The saying “knowledge is power” applies well in certain situations — like becoming a leader in your field of expertise or knowing the best places to eat (we all have different skills). Another situation where […]

We get it: Dealing with hair loss is rough. Frantically searching for every hair loss treatment under the sun and wondering if you can double — or even triple — up on treatments is completely […]

Hair today, gone tomorrow can make any man rush to their healthcare provider for a solution to regain their once-full head of hair. But with so many treatment options out there, how’s a guy supposed […]