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What Weighs More: Muscle or Fat?

It’s a common misconception that muscle weighs more than fat. In reality, muscle weight vs. fat weight is exactly the same — a pound of fat vs a pound of muscle still weighs in at […]

SSRI Alternatives for Depression & Anxiety

The world of depression treatment options is vast, varied and confusing at times. So many antidepressant medications, so many types of therapy, so many acronyms and so much information. In all the noise about the treatment […]

Is Celery an Aphrodisiac?

Are there any celery benefits, sensually speaking? We have answers to this somewhat odd yet frequently asked question. It’s no secret that a healthy diet full of leafy green vegetables, whole grains, lean protein and […]