I received an email this week from a new listener, who writes: “I just found your podcast this year and I’m working through the episodes. I’m currently on the episodes from 2010. I’ve been learning […]
Dan writes: We’re told that eating foods like oatmeal, which contains soluble fiber, can help lower cholesterol. My understanding is that this works because the fiber binds to the cholesterol in your food, preventing its […]
There’s been a lot of buzz in the food and nutrition industry over a recently released food scoring system developed by researchers at Tufts University, called the Food Compass. We’ve seen scoring systems like this come […]
I recently got an email from Gary, a long-time podcast listener of Quick & Diry Tips, asking how to decide whether or not a snack food can be considered healthy. He attached snapshots of several […]
If you have excess body weight, the standard advice is to eat less and move more. Of course, we all know this is easier said than done. For one thing, it takes a lot of […]