This article was reviewed by Julia Switzer, MD, FACOG.  Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes during menopause naturally shift fat storage toward the abdomen, causing what some call “menobelly” or menopause […]

This article was reviewed by Darragh O’Carroll, MD.  Understanding Blood Tests: How They Work and What They Can Tell You Blood tests are one of the most widely used and helpful tools in modern medicine. […]

This article was reviewed by Darragh O’Carroll, MD.  Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines on hacking our longevity and documentaries on “living forever,” […]

This article was reviewed by Darragh O’Carroll, MD.  Blood Type Diet: A Guide to Eating Right According to Your Blood Type Have you ever wondered if your blood type could influence the foods you should […]

This article was reviewed by Darragh O’Carroll, MD.  Understanding Blood Tests: How They Work and What They Can Tell You Blood tests are one of the most widely used and helpful tools in modern medicine. […]

This article was reviewed by Darragh O’Carroll, MD. Pros, Cons & Benefits of At-Home Lab Testing You probably don’t have time (or want to) to sit in a waiting room every time you want to […]

This article was reviewed by Sara Harcharik Perkins, MD. Brittle Hair: Symptoms, Causes & Treatments If your hair feels dry or breaks easily, you’re not alone. Brittle hair is a common hair concern, and while […]

This article was reviewed by Julia Switzer, MD, FACOG. Best Supplements to Balance Hormones Key takeaways: The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and […]

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is backed by science. […]

This article was reviewed by Julia Switzer, MD, FACOG. If you’re entering perimenopause or menopause, you’ve probably heard about hormone replacement therapy (HRT) — and you might be wondering about your options. Progesterone plays a crucial role in […]

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can […]

This article was reviewed by Kelly Brown MD, MBA. Like other medications that affect your hormones, taking testosterone comes with potential risks, and infertility may be one of them.  Testosterone is known for being the […]

The Key Benefits of Prunes You might associate prunes with assisting stagnant bowel movements. But dried plums (yes, that’s what prunes are) and prune juice have more to offer than just getting your gut and […]

This article was reviewed by Felix Gussone, MD. If you’ve been feeling a bit more couch potato than go-getter lately, dragging through the day, snapping at people for no reason, or wondering where your drive disappeared […]

This article was reviewed by Lynn Marie Morski, MD, JD. Managing Alopecia Areata: Self-Care Tips for Men Patchy hair loss probably isn’t the plot twist you were hoping for, but if you’ve been diagnosed with […]

This article was reviewed by Lynn Marie Morski, MD, JD Can Mold Cause Hair Loss When you think of the usual suspects behind hair loss, things like genetic male pattern baldness, wearing your hair too […]

This article was reviewed by Daniel Z. Lieberman, MD. Picture this: You bump into a friend you haven’t seen in forever at the grocery store. You ask them how they’ve been doing, and they say […]

This article was reviewed by Lynn Marie Morski, MD, JD. So, you’ve been told your swimmers are lacking a little bit. If you’re now wondering, Can a man recover from low sperm count?, the answer is […]

Men’s Weight Loss: 12 Steps for Fitness Success Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can […]

The Health Benefits of Drinking Kombucha Kombucha is bubbly fermented tea that’s perhaps most widely known for its probiotic benefits. But the buzzy beverage actually has much more to offer, including its ability to give […]

Foods That Lower Testosterone: Here’s What to Know Testosterone is an important male hormone that regulates drive, fertility, fat distribution, muscle mass, and more. Maintaining healthy testosterone levels is crucial for preserving one’s quality of […]