What Is the Average Weight for Women? The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember that these averages are mathematical calculations and don’t necessarily […]
This article was reviewed by Lynn Marie Morski, MD, JD. Brand name Viagra® (AKA sildenafil citrate) has earned a reputation as the go-to fix for challenges — especially ED. So, people often think of it […]
This article was reviewed by Lynn Marie Morski, MD, JD. Brand name Viagra® (AKA sildenafil citrate) has earned a reputation as the go-to fix for challenges — especially ED. So, people often think of it […]
This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from metabolism to reproduction and growth, ensuring everything operates in balance. Hormones are the key messengers of the […]
This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically supervised approach that goes beyond diet and exercise to address biological, hormonal, and behavioral factors affecting weight. Prescription […]
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Some symptoms of menopause and hypothyroidism overlap, like fatigue, mood changes, and weight gain. Hormonal fluctuations during perimenopause can uncover or worsen thyroid […]
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Hormonal changes during menopause, especially shifts in estrogen and progesterone, can affect mood and contribute to anxiety symptoms. Therapy, medication, lifestyle changes, and […]
Key Takeaways: Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition relies on smart energy balance, sufficient protein, progressive overload, […]
This article was reviewed by Lynn Marie Morski, MD, JD. Brand name Viagra (AKA sildenafil citrate) has earned a reputation as the go-to fix for intimate challenges — especially ED. So, people often think of it […]
This article was reviewed by Felix Gussone, MD. Key Takeaways: Cholesterol is a key building block for testosterone. Through a process called steroidogenesis, cholesterol sets the stage for testosterone creation in the Leydig cells found […]
This article was reviewed by Felix Gussone, MD. Key Takeaways: Preventive health focuses on lowering your risk of disease and catching problems early before they become severe. Small, consistent lifestyle choices are among the most […]
How to Lose the Last 10 Pounds Key Takeaways: Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To break through a […]
This article was reviewed by Felix Gussone, MD. Key Takeaways: While healthy testosterone levels may help support normal blood vessel and cardiovascular function, very low or very high testosterone can disrupt this balance. TRT may […]
Overview Key Takeaways: Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that IF may support metabolic health, hormone balance, brain function, and reduced inflammation. […]
Staying on top of your health isn’t just about hitting the gym, eating well, or getting the necessary vaccines. It also means knowing what’s happening inside your body, which is why scheduling an annual wellness […]
Possible Reasons, and The Best Labs for Fatigue Key Takeaways: Fatigue describes more than just feeling sleepy — it’s a persistent lack of energy that impacts daily life. Common causes of fatigue include anemia, thyroid […]
This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than weight alone, because it reflects your unique proportions of fat, muscle, bone, and water. Optimizing body […]
This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role in metabolism, appetite, and fat storage. Hormone imbalances can make weight loss harder […]
Key Takeaways: Preventive healthcare saves lives. Early detection of silent issues (high blood pressure, type 2 diabetes, etc.) helps reduce the risk of serious complications before they start. Regular blood pressure, cholesterol, diabetes, and cancer […]
This article was reviewed by Julia Switzer, MD, FACOG. Urinary incontinence is the term for a loss of bladder control. In women, it can present at any age, but it’s most common after pregnancy, childbirth, […]
Key Takeaways: Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal imbalances can cause depression, anxiety, irritability, fatigue, and sleep problems. Men’s hormones follow a 24-hour cycle, with […]
This article was reviewed by Sara Harcharik Perkins, MD. Postpartum Hair Loss: Causes, Expectations, and Treatment Options Postpartum hair loss is one of the many surprises new moms don’t see coming. Between sleepless nights, diaper […]
Causes of Muscle Mass Loss Key Takeaways: Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point […]
What Blood Tests Are Done for Weight Loss? Key Takeaways: Underlying factors can make weight loss harder or more complex for some people. Blood tests for weight loss can give insight into thyroid function, nutrient […]
This article was reviewed by Felix Gussone, MD. Why Is Blood Work Important for Men’s Health? Key Takeaways Blood work gives you a snapshot of your overall health, often revealing issues before symptoms show up. […]
Hormones and Weight Loss: Here’s the Connection Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role in metabolism, appetite, and fat storage. Hormone imbalances can make weight loss harder and […]
This article was reviewed by Darragh O’Carroll, MD. Hormonal Brain Fog: What It Is and What to Do About It Key Takeaways: Hormonal imbalances — including testosterone, thyroid, cortisol, and insulin — can significantly affect […]
This article was reviewed by Felix Gussone, MD. Essential Health Screenings for Men: What to Check and When Key Takeaways: Certain health screenings for men are essential at every age (like blood pressure), while others […]
This article was reviewed by Felix Gussone, MD. What Is Biomarker Testing? How It Works and Why It Matters for Men’s Health Key Takeaways: Biomarker testing uses blood, saliva, or tissue to measure specific health […]
What Are Biomarkers? A Guide to Understanding the Health Indicators Key Takeaways: Biomarkers — aka biological markers — are measurable indicators of health that can detect disease, monitor treatment, and guide preventive care. Types of […]