Food: The only “midlife” health hack we need
Last year, I caught a cold. No fever, no dramatic symptoms—just a scratchy throat and a stubborn cough. A decade ago, I would’ve sipped some tea with honey and lemon, slept it off over the […]
The great fiber hustle: Why brands are suddenly obsessed with your gut
Fiber is real. The science is solid. Most of what you’re seeing on TikTok is an advertising budget. A dietitian sorts the nutrition from the hustle. Fiber used to be the unsexy necessity you drank […]
Grandma-core eating: The anti-diet trend we actually need now
The nostalgic food trend that is cozy, affordable, and surprisingly smart for women over 50. Food trends come and go. As a dietitian, I’ve watched them sprint through the nutrition world, from kale-mania and the […]
As a dietitian, I’m not buying what BMI is selling
Every year, brilliant, capable women over 50 walk out of their doctor’s office feeling like a failure. All because of three little letters, and one wildly overconfident chart: BMI. As a dietitian, I’ve watched this […]