Alternatives to Ozempic for Weight Loss This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ozempic is an FDA-approved medication for people who have type 2 diabetes. It’s often prescribed “off-label” for weight […]
Long-Term Effects of Ozempic This article was reviewed by Lynn Marie Morski, MD, JD. You may have heard about — or maybe even experienced — the short-term side effects of Ozempic — such as nausea, […]
This article was reviewed by Julia Switzer, MD, FACOG. Key Takeaways Estrogen gels and patches are both effective HRT options for easing menopause symptoms like hot flashes and mood swings. Gels offer flexible daily dosing, […]
Ozempic® has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this GLP-1 (glucagon-like peptide 1 receptor agonist) medication helps reduce appetite and curb food cravings. This […]
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Progesterone is a natural reproductive hormone that declines during perimenopause and menopause. Progestin is a synthetic version of progesterone, and micronized progesterone is […]
Weight loss medication costs Just like when you start planning a much-deserved vacation at your dream destination, your first question about weight loss medications might be: How much is this gonna set me back? Luckily […]
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: While chronic stress affects your body, it doesn’t directly cause early menopause. Stress can amplify symptoms of perimenopause and menopause, including mood swings, […]
How to Get Prescribed Ozempic for Weight Loss This article was reviewed by Lynn Marie Morski, MD, JD Ozempic is FDA-approved for type 2 diabetes but sometimes prescribed off-label for weight loss. To get Ozempic online, you’ll complete […]
This article was reviewed by Julia Switzer, MD, FACOG. Key Takeaways: Hormonal changes during perimenopause — particularly drops in estrogen — can make skin drier, thinner, and itchier than usual. Less collagen and a weaker […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re pregnant or hoping to become pregnant, it’s natural to have questions about your medications. And if you’re taking Ozempic®, it’s a good […]
Is Obesity Genetic or Environmental? Get All the Details This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Both environment and genetics can influence a person’s obesity risk, with some genes affecting […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Semaglutide, the active ingredient in Ozempic and Wegovy, is a glucagon-like peptide-1 (GLP-1) receptor agonist taken as a once-weekly injection. It’s administered with a […]
How to Inject Semaglutide This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Semaglutide, the active ingredient in Ozempic and Wegovy, is a glucagon-like peptide-1 (GLP-1) receptor agonist taken as a once-weekly injection. […]
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: ADHD and menopause symptoms can overlap, and one condition might exacerbate the other. Fluctuating estrogen in menopause can make focus, mood, and memory […]
This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during perimenopause and menopause. Waking up around 4 a.m. is often linked to hormonal fluctuations that […]
Key Takeaways: Many women report increased breast size while going through menopause and after. Breast shape can change after you turn 50 due to shifting hormones, weight gain and redistribution, and as a natural part […]
This article was reviewed by Julia Switzer, MD, FACOG. Key Takeaways: Menopause and UTIs (urinary tract infections) can overlap. Some women experience more UTIs during this life stage. Low estrogen in menopause can change the […]
Key Takeaways: There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss progress. Focus on protein, fiber, and nutrient-dense vegetables to feel full, manage cravings, and maintain […]
This article was reviewed by Julia Switzer, MD, FACOG. Estrogen vs. Progesterone: Key Menopause Hormones Explained Key Takeaways: Estrogen and progesterone are complementary reproductive hormones. Estrogen shapes everything from puberty to menstrual cycles to bone […]
12 Non-Scale Victories That Support Long-Term Health Key Takeaways: Non-scale victories (NSVs) — like better-fitting clothes, more energy, or improved sleep — show meaningful weight loss progress, even if the scale isn’t moving. A number […]
A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve recommends prioritizing resistance training to preserve muscle, protect joints, and support metabolism through perimenopause and menopause. Incorporating […]
This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip pain can be caused by hormonal changes affecting bones, muscles, and joints. Lifestyle strategies like targeted […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What Happens If You Use Expired Semaglutide? Wondering what happens if you use expired semaglutide? For one, it can make the medication less effective […]
This article was reviewed by Sara Harcharik Perkins, MD. Spironolactone for Hair Loss: Benefits, Dosage, and Risks Key Takeaways: Spironolactone is used off-label to slow down and prevent female pattern hair loss. It’s available in […]
This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical and emotional changes of menopause. Overview Key Takeaways: Deep […]
How Ozempic Is Changing Thanksgiving This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. According to the independent research and polling source KFF, one in eight Americans reported taking a GLP-1 receptor agonist […]
15 Healthy Thanksgiving Sides to Make This Year Key Takeaways: Discover delicious and healthy Thanksgiving sides that bring flavor without the extra butter, sugar, or heavy cream. Learn how nutrient-packed veggies like Brussels sprouts, cauliflower, […]
This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best parts of the holiday season is all the delicious meals shared with […]
This article was reviewed by Julia Switzer, MD, FACOG. Estrogen Patch Side Effects: What to Expect Key takeaways: Most estrogen patch side effects (like bloating, nausea, and breast tenderness) are mild, temporary, and improve as […]
18 Healthy Holiday Foods (and Swaps) to Make This Year One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate […]