6 of the best foods for healthy aging
What you eat doesn’t just impact how you feel day to day—it can also play a big role in how your body ages over time. A healthy aging diet supports everything from energy and skin […]
Creatine isn’t just for strength—it boosts endurance, too
This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Biohackers and bodybuilders routinely reap the health and fitness benefits of creatine, but there’s […]
What happens if you take creatine gummies for a month?
As a CrossFit coach, fitness journalist, and self-identified Muscle Mommy, I am both personally and professionally passionate about getting stronger and helping others do the same. And while I don’t hop on every health and […]
Can Creatine Really Benefit Your Brain? What The Research Says
Creatine is one of the most popular supplements of all time, with research showing that it rakes in more than $400 million in sales each year. Despite its popularity, however, creatine is often viewed as […]
Banish Creatine Bloat: 5 Easy Fixes
Fear of “creatine bloat” keeps many people from taking the superstar supplement. But bloating isn’t an inevitable consequence! “When the right dose and right form of creatine are taken, one should experience minimal bloating, so […]
Can I Skip the Creatine Loading Phase?
If you’re seriously into fitness, you load your gym bag with protein bars, your barbells with weight plates, and your body with creatine. It’s just what you do. Yet while pretty much every bodybuilder takes […]