Key Takeaways: People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, moving your body regularly, managing stress, and getting enough sleep. Be […]
Holiday Weight Gain Thanksgiving, Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every turn, so it’s no surprise that holiday weight gain is a common […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Stress and Weight Gain It’s true. Stress can lead to weight gain, but with stress management tips and healthy lifestyle habits, you can break […]
How to Break a Weight Loss Plateau: 14 Tips to Get Unstuck You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game […]
Simple steps to start your weight loss journey If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 diabetes, heart disease, and sleep apnea. […]
Stress and Weight Gain We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while hustling through the 21st century: stress. For many, stress and weight gain go […]