It’s world sleep day. Here’s how to get better rest
The events of the past year have made it hard for many of us to get a full eight hours of sleep every night. In a recent survey, we conducted about what keeps Americans awake at […]
How to Feng Shui your home to celebrate Chinese New Year
Chinese New Year, also known as Lunar New Year and Spring Festival, is quickly approaching on February 12. The holiday, which lasts for 15 days, marks the beginning of spring on the lunar calendar and […]
How to keep this common health problem from ruining your sleep
More than 60 million Americans have heartburn at least once a month. I’m one of them. In fact, I was found to have gastroesophageal reflux disorder—aka GERD, more commonly known as acid reflux—back in college because […]
Want a better immune system? Get better sleep
Taking vitamin C isn’t the only way to boost your immune system. Getting a good night’s sleep will also go a long way toward defending against illness. That’s especially important right now. Not only are we still […]