How water can improve your sleep
We all know that drinking water is important. After all, our bodies are made up of nearly 60% water. However, sometimes it can be difficult to stay hydrated during the day as we go […]
5 tips for creating a cozy winter bedroom
To prep for the coldest months of the year, it’s time to make a few key changes to your bedroom. From painting your walls a different color to swapping your sheets, we’ve got all your winter […]
Common winter sleep problems & how to fix them
Winter brings a lot of changes with it, including less daylight and much colder temperatures. And it turns out both of these can seriously throw your sleep schedule out of whack. Luckily, there […]
Can alcohol actually help you sleep?
I’ve never been a huge drinker, but I’ve definitely imbibed more than usual over the last year and a half. With all the added stress from the pandemic, I’ve found myself reaching for a large […]
How to keep acid reflux from ruining your sleep
More than 60 million Americans have heartburn at least once a month. I’m one of them. In fact, I was found to have gastroesophageal reflux disorder—aka GERD, more commonly known as acid reflux—back in college because […]
It’s world sleep day. Here’s how to get better rest
The events of the past year have made it hard for many of us to get a full eight hours of sleep every night. In a recent survey, we conducted about what keeps Americans awake at […]
How to Feng Shui your home to celebrate Chinese New Year
Chinese New Year, also known as Lunar New Year and Spring Festival, is quickly approaching on February 12. The holiday, which lasts for 15 days, marks the beginning of spring on the lunar calendar and […]
How to keep this common health problem from ruining your sleep
More than 60 million Americans have heartburn at least once a month. I’m one of them. In fact, I was found to have gastroesophageal reflux disorder—aka GERD, more commonly known as acid reflux—back in college because […]
Want a better immune system? Get better sleep
Taking vitamin C isn’t the only way to boost your immune system. Getting a good night’s sleep will also go a long way toward defending against illness. That’s especially important right now. Not only are we still […]