13 hacks for carving more free time out of your busy life
Time is considered one of the most valuable things we all have. Everyone has the same 24 hours in a day, but it’s what you do with those 24 hours that is crucial. Many […]
These cozy soup recipes will be your dinnertime go-tos all winter
Soup is the perfect comfort food as the weather gets cooler. That’s why we’ve put together this list of healthy and hearty recipes you can turn to time and time again. Chances are you’ll find […]
Common winter sleep problems & how to fix them
Winter brings a lot of changes with it, including less daylight and much colder temperatures. And it turns out both of these can seriously throw your sleep schedule out of whack. Luckily, there […]
Taking a break from exercise is crucial. Here’s why
The Quick and Dirty It’s easy to feel guilty over taking a break from exericisng, but regular rest weeks can actually help reduce injury risk, improve your fitness gains and increase your motivation to […]
What really happens if you don’t pay medical bills on time
Are past due notices from the hospital or doctor’s office piling up on your dining room table? It may be tempting to swipe the whole stack into the nearest trash can, but out-of-sight, out-of-mind […]
How to create an affordable, healthy diet that works
Housing, transportation and food are the top three expenses for Americans. Finding affordable options for these life essentials can be challenging and stressful. While housing and transportation tend to be fixed expenses you can […]
10 foods you should never eat before bed
Noise, light, and temperature — these are three aspects in your external environment that affect the way you sleep. But did you know that food affects sleep too? Yep, it’s true. And it turns out there are […]
Your at-home COVID-19 tests can be reimbursed by health insurance next year
The Biden administration is forging ahead with plans to expand COVID-19 testing as the U.S. grapples with the quickly spreading Omicron variant. Earlier this month, the White House said private health insurers, beginning in January, […]
How to enjoy the holidays without wrecking your diet
We’re in the thick of the holiday season, a time when many of us struggle to stick to our healthy habits. With all of the extra treats and disruption in our routines, it feels […]
Do you have narcolepsy and don’t even know it?
Narcolepsy has often found its way into pop culture since it’s a condition that can make characters suddenly fall asleep at a moment’s notice. Films like Moulin Rouge! and Isle of Dogs feature characters with narcolepsy, which can […]