“I just don’t understand why … you have to run so much.” I could see the look of distress on my mother’s face when she said these words to me during a family visit […]

  Thinking about signing up for a big box gym for the new year? You know, like Planet Fitness, LA Fitness, 24 Hour Fitness, Lifetime Fitness…why do all these places sound the same? This time of year is an […]

  Perhaps you’ve never really stopped to think about something we do every night of our lives: why do we need sleep?   Simply put, and unsurprisingly, it’s essential for good health—but in more ways […]

  Americans have a tough choice to make: See a doctor or feed their families. One-third facing a medical emergency prolong seeing the doctor because they can’t afford the treatment, says a recent survey from Regions Bank. […]

  It’s no secret that the holiday season is one of the busiest times of the year. Many people find themselves deeply immersed in all the trappings of the festivities, from shopping to planning gatherings to hosting […]

  When you pay for insurance, you’re ideally buying financial certainty. When you get into a car accident, car insurance protects you from bearing the full cost on your own. You pay your premium even […]

  We’ve been hearing about weighted blankets and weighted eye masks for some time now, so it only makes sense that weighted stuffed animals would be the next item in this category to become a trend. The thinking is […]

  Do you have trouble getting a good night’s sleep? Spraying your pillow might be the answer. A pillow spray (also called pillow mist) is a solution made of water and essential oils. You spray the […]