What 4 common food cravings really mean
4 common food cravings and what they mean Cravings often get brushed off as a lack of willpower, but it’s time to shift that perspective. Instead of villainizing them, what if we thought of cravings […]
Do natural alternatives to GLP-1 medications really work? What the science says
Do natural GLP-1 alternatives work? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. As the saying goes, food is medicine. As GLP-1 medications like […]
Are peptides the next big thing in sports performance?
This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. If you’re a gym regular, chances are you’ve been hearing some buzz around peptides—and not in […]
Should I avoid weed if I’m on Prozac?
This article was reviewed by Daniel Z. Lieberman, MD. Prozac and Weed: What Is The Interaction? Especially with the move towards decriminalizing recreational marijuana use, you might have stopped thinking twice about indulging. But if […]
Natural remedies for anxiety: Your options & what you need to know
14 Natural Remedies for Anxiety Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like […]
The most important macronutrients for weight loss
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls was new girl Cady Heron’s attempts to sabotage the uber-popular Regina George by feeding her […]
What Viagra really does (& doesn’t) help with
Brand name Viagra (AKA sildenafil citrate) has earned a reputation as the go-to fix for intimate challenges — especially ED. So, people often think of it as the magic pill for boosting stamina in bed. But […]
Depression treatments: What are my options?
Depression treatments: What are my options? Whether you’re here for yourself or for a loved one, congratulations. Congratulations are in order because one of the hardest parts of tackling depression is deciding to start looking […]
Stress eating: Expert-backed tips to regain control
Stress eating: Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate […]
How do I know if I need therapy or medication (or both)?
How do I know if I need therapy or medication (or both)? Living with any mental health condition can feel overwhelming at times. Chances are, if you’re reading this article, you’re probably looking for information […]