This article was reviewed by Felix Gussone, MD. Low Testosterone and Joint Pain: What’s the Connection? Your knees, ankles, hips, and shoulders ache, and you don’t know why. Joint pain can have many causes, from […]
This article was reviewed by Felix Gussone, MD. Is Coconut Oil Good for Testosterone? Key takeaways: Consuming coconut oil hasn’t been shown to boost testosterone production. It’s unclear whether certain types of saturated fats (like […]
How to Maintain Weight Loss Key Takeaways: Maintaining weight loss is possible with long-term healthy habits like exercise, healthy eating, and good sleep. If you’ve hit your goal weight, try setting new goals to help […]
This article was reviewed by Sara Harcharik Perkins, MD. Brittle Hair: Symptoms, Causes & Treatments If your hair feels dry or breaks easily, you’re not alone. Brittle hair is a common hair concern, and while […]
This article was reviewed by Julia Switzer, MD, FACOG. Best Supplements to Balance Hormones Key takeaways: The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and […]
Why Am I Losing Inches But Not Weight? Key takeaways: You might be losing inches but not weight because you’re gaining muscle while losing body fat. It might also be that you’ve hit a weight […]
This article was reviewed by Julia Switzer, MD, FACOG. Hot Flashes Hot flashes are one of the most frequent and disruptive vasomotor symptoms associated with the menopausal transition. They involve a sudden wave of heat, […]
How to Taper Off Semaglutide Safely Key takeaways: Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some research suggests that tapering off semaglutide over about nine […]
This article was reviewed by Julia Switzer, MD, FACOG. What Is Estrogen? Everything You Need to Know Estrogen is one of the primary female hormones, and it serves an important function in both reproductive and […]
This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is backed by science. […]