Running fixes everything. No, really
I’ve always had my best ideas while running. I’ve solved thorny work problems, recovered from breakups and overcome writer’s block over the course of long runs. As a result, I often like to say […]
8 impressive benefits of cold-brew coffee
Cold brew coffee has undergone several transformations in the 21st century for a caffeinated beverage that got its start in the 1600s. Today, steeping coffee in water at room or cold temperatures overnight yields a […]
Is pet wellness insurance actually worth it?
If you own a pet, you know that routine medical visits are important, as they can keep your pet healthy and catch health issues before they become serious. With a pet wellness policy, you […]
How to find a good sleep doctor
When you’re having trouble sleeping, sometimes there comes a point at which you exhaust everything you can do on your own. You try melatonin, eat sleep-inducing snacks, and develop a good sleep routine. And yet, […]
Easy ways to prioritize your sleep in 2023
In 2022, we faced many continued challenges, such as the ongoing pandemic, economic uncertainty, and professional burnout. These challenges affected every facet of our lives—including, notably, our sleep. With all we’ve endured in the last […]
Where do we get our ideas about fitness & how can we change them?
“I just don’t understand why … you have to run so much.” I could see the look of distress on my mother’s face when she said these words to me during a family visit […]
5 insurance policies even young people should have
As a young adult, you’re likely near the bottom of your earning potential. You may be repaying student loan debt while trying to save a little for the future home and family you hope […]
18 reasons to skip a gym membership in the new year
Thinking about signing up for a big box gym for the new year? You know, like Planet Fitness, LA Fitness, 24 Hour Fitness, Lifetime Fitness…why do all these places sound the same? This time of year is an […]
The real reasons why we sleep
Perhaps you’ve never really stopped to think about something we do every night of our lives: why do we need sleep? Simply put, and unsurprisingly, it’s essential for good health—but in more ways […]
More Americans postpone doctor visits due to costs
Americans have a tough choice to make: See a doctor or feed their families. One-third facing a medical emergency prolong seeing the doctor because they can’t afford the treatment, says a recent survey from Regions Bank. […]