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8 Fitness Tips for Travelers

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re jet-setting for a […]

16 Positions for Healthy Intimacy

  This article was reviewed by Kelly Brown MD, MBA. Most of us are familiar with classic positions, but have you heard of the alignment technique or the Eiffel Tower? There are many ways to […]

Are Protein Shakes Actually Healthy?

  This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA.   Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy, and […]

4 Tips for Preventing Hair Breakage

  This article was reviewed by Addie Ganik, MD, FAAD. Broken hair, like broken relationships, is not something you have to settle for. Although hair breakage is a common issue, it is possible to get your […]

How Much Weight Can I Lose on Semaglutide?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ozempic. Wegovy. Rybelsus. What do these medications have in common? They all contain the active ingredient semaglutide. Semaglutide can help people with excess weight and […]