I’ve been passionate about fitness long before becoming a mom to my now-13-year-old son. As a dancer turned cheerleader turned yoga teacher, movement has always been my thing. In my 20s, staying active became even […]
The increasing popularity of weight loss drugs like Wegovy®, Ozempic, Mounjaro and metformin may have you wondering how all these options stack up. Are there benefits to one over the other? How do side effects or […]
As a CrossFit coach, fitness journalist, and self-identified Muscle Mommy, I am both personally and professionally passionate about getting stronger and helping others do the same. And while I don’t hop on every health and […]
Image Credit: AlexRaths/ istock. Dementia doesn’t change what people think about, but it does change the way people think. Most people who have dementia continue to be interested in the same things they were interested […]
Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times. If you’re looking to fuel your muscles and recover from training, it’s just what […]
This article was reviewed by Felix Gussone, MD Different textures and types of hair require their own methods for care—and knowing what type you have is the first step in creating a system […]
This article was reviewed by Knox Beasley Finding the best haircuts for a receding hairline isn’t just about covering up hair loss: it’s about choosing styles that work for you. There’s no doubt a […]
Reviewed by Knox Beasley, MD Your early 20s may feel too early to pay any mind to hair loss, yet balding during this decade is notably common. Research has shown that up to 30 percent […]
Picture this: You stayed up late last night studying for an exam worth 40% of your grade. It’s still dark out as your alarm blares at 5 AM. You drag yourself out of bed, plunge […]
Creatine is one of the most popular fitness supplements out there. Long-studied for boosting workout performance and strength and muscle gains, it’s understandably considered a staple amongst bodybuilders and more casual lifters alike. Considering creatine […]