Feeling stiff at work? Try these 16 desk exercises
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, […]
Butter vs olive oil: Which is healthier?
When it comes to cooking and flavor, butter and olive oil are two of the most widely used fats in the kitchen. Butter brings a rich creaminess to baked goods and savory dishes, while […]
What does volumizing shampoo actually do?
This article was reviewed by Knox Beasley, MD. Let’s be honest, flat hair isn’t exactly the look most guys are going for. If your once-thick mane is starting to look a little… deflated, you might […]
6 tips for losing weight without exercising
The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t want to)? You might wonder, How can I lose weight without exercising? […]
How safe are long-term oral weight loss meds?
You’ve been losing weight, and the finish line is in sight. Or maybe you’ve already hit your goal weight. What do you do when you get there? Should you keep taking your oral weight […]
Can testosterone affect my energy levels?
What To Know About Testosterone’s Effect on Energy Levels, Stamina, and Drive For many guys, having low energy isn’t simply a result of a rough night of sleep or a demanding workweek—it might be low […]
NAD+, NMN & NR: How these longevity supplements compare
NAD+, NMN & NR: What’s the difference? NAD+ (nicotinamide adenine dinucleotide) is more than just another buzzy wellness trend; it’s been shown to be a potentially powerful molecule for mitochondrial health, helping to keep […]
The p-shot: Costs & benefits for guys
This article was reviewed by Kelly Brown MD, MBA. Would you inject your own blood into your privates if it meant better intimate function? No wrong answers here. While it may sound like a gimmick […]
Does alternate-day fasting really help with weight loss?
This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Alternate-day fasting (ADF) has been gaining popularity as a helpful way to not only lose weight, […]
Can biotin cause weight gain?
Despite internet rumors to the contrary, biotin doesn’t cause weight gain. There’s currently no evidence suggesting that taking biotin leads to weight gain (or weight loss, for that matter). Biotin — also known as vitamin B7 […]