Whether you’re on a weight loss journey of your own or not, you probably haven’t been able to avoid hearing about the sudden popularity of medications like Ozempic — a diabetes drug that had major […]
This article was reviewed by Knox Beasley, MD Oral vs. Topical Minoxidil: Which Is Better for Hair Loss? Minoxidil is one of the most commonly used hair loss treatments — and for good reason. Simply […]
Ozempic Plateau: What It Is and How to Overcome It An Ozempic® plateau is when weight loss slows or stops completely when taking the medication. This could happen anytime during treatment and can be caused […]
Testosterone is the quintessential male hormone (androgen), and it’s a busy one, helping to regulate intimate function, muscle mass, red blood cell count, mood, and more. But not all testosterone in your bloodstream is ready […]
The Cost of Weight Loss Drugs With and Without Insurance Just like when you find a glitzy resort in your dream destination, your first question about weight loss drugs might be, How much is this […]
This article was reviewed by Lynn Marie Morski, MD, JD. Can Hard Water Cause Hair Loss? Can hard water cause hair loss? And what exactly is hard water, anyway? Overview Let’s start with the basics. […]
What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal trainers. Sports can help you lose weight and keep it off while having fun […]
What Is Low Testosterone (Testosterone Deficiency)? Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent of adult men in the US over the age of […]
This article was reviewed by Felix Gussone, MD. What Is Testosterone? The Science Behind Its Impact on Your Body As the primary male hormone, or androgen, testosterone regulates various aspects of your growth and development […]
This article was reviewed by Felix Gussone, MD. What Is Testosterone? As the primary male hormone, or androgen, testosterone regulates various aspects of your growth and development as a man. Testosterone plays a central role […]
The increasing popularity of weight loss drugs like Wegovy, Ozempic, Mounjaro and metformin may have you wondering how all these options stack up. Are there benefits to one over the other? How do side effects […]
I’m on a GLP-1 — Here’s How I Approach Breakfast I was never a big fan of breakfast. In high school, my mom would make me an egg and toast, but I wouldn’t eat it. […]
What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure. Think of it as your overall metabolism — or how many […]
If you’re looking for a way to boost low testosterone levels without hijacking your fertility (a notorious symptom of testosterone replacement therapy, or TRT), you may have come across a medication called enclomiphene citrate. Unlike TRT, […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can […]
If you have low testosterone and you’re hoping to have kids anytime soon, your healthcare provider may be hesitant to prescribe testosterone replacement therapy (TRT). This is because TRT affects your body’s ability to produce […]
How to Lose Fat and Gain Muscle: Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call body recomposition. While it isn’t an overnight process, the […]
How to Break a Weight Loss Plateau: 14 Tips to Get Unstuck You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game […]
Is BMI Accurate? What Is It and Is It Useful? Body mass index (BMI) is a measure of your weight relative to your height. It’s meant to tell you if you have an elevated risk […]
Creatine for Weight Loss: Is It Effective? Creatine has long been a popular supplement for athletes and bodybuilders who want to boost muscle strength and performance. But while it’s often associated with “bulking up,” many […]
GLP-1s and Exercise: How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but actually doing it? That’s another story. You’re not alone if moving […]
What Are the Best Supplements for Bloating and Weight Loss? Your gut is home to more than 100 trillion microorganisms (collectively known as the microbiome) that play a vital role in digestion, metabolism, and even […]
Stress and Weight Gain We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while hustling through the 21st century: stress. For many, stress and weight gain go […]
Normal Testosterone Levels in Men Testosterone is arguably one of the most essential hormones for supporting men’s health. It plays a role in supporting intimate, bone, muscle, and mental health. Testosterone levels that are higher […]
You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy testosterone levels actually help men maintain lean muscle, manage fat, and minimize unwanted weight gain. One study found […]
Tips for relieving Semaglutide weight loss nausea This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nausea is the most common side effect of semaglutide, the weight loss and diabetes medication often sold […]
This article was reviewed by Kelly Brown MD, MBA. Like other medications that affect your hormones, taking testosterone comes with potential risks, and infertility may be one of them. Testosterone is known for being the […]
The Key Benefits of Prunes You might associate prunes with assisting stagnant bowel movements. But dried plums (yes, that’s what prunes are) and prune juice have more to offer than just getting your gut and […]
Like Viagra, Stendra and Levitra, Cialis is highly effective as a treatment for ED. But no medication has a 100 percent success rate, and Cialis is no exception. Even after you take Cialis, you could […]
The Key Benefits of Prunes You might associate prunes with assisting stagnant bowel movements. But dried plums (yes, that’s what prunes are) and prune juice have more to offer than just getting your gut and […]