How to Finally Stop Procrastination
My very first coaching client was a trained therapist who had put off taking her licensing exam for almost 10 years. She wanted to take her exam. She knew that it would open opportunities […]
Dry Scalp: A Man’s Ultimate Guide
This article was reviewed by Knox Beasley, MD. Why is my scalp so dry? It’s probably the question that brought you here. A dry scalp is not usually a serious concern, but it can be […]
Recipe: Deviled Eggs & 5 Fun Variations
This article was reviewed by Felix Gussone, MD Eggs are protein powerhouses packed with healthy fats and nutrients. And one of the bougiest ways to eat them is as deviled eggs. Deviled eggs make for […]
Avoid These 3 Common Retirement Mistakes
What if I told you you were likely committing some common retirement mistakes that could cost you in the long run? When it comes to planning for retirement—or what I prefer to call financial freedom—many […]
2025 Savings Rate Forecast: Will Rates Stay High?
In the last few years, consumers have enjoyed record-high annual percentage yields (APYs) on their savings accounts, thanks primarily to the Federal Reserve raising its federal funds rate in an effort to curb inflation. Inflation […]
Scalp Psoriasis vs. Dandruff: What’s the Difference?
This article was reviewed by Knox Beasley, MD. If you’re experiencing a flaking, itching scalp, you may do a quick self-diagnosis of dandruff. But that flaking and itching could instead be a sign of scalp […]
Is Egg Good for Your Hair?
Eggs are often hailed as a powerhouse of nutrients for the body. But is egg good for your hair? If so, what does egg do for your hair? Many people use egg yolks to […]
8 Senior Adventures for Limited Mobility
Many active older adults find their sense of adventure threatened by new mobility limitations, leaving them feeling disconnected from the exciting experiences they’ve always loved. These eight remarkable adventures prove that retirement can still […]
Is Non-Alcoholic Beer Bad for You?
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Non-alcoholic beer (or NA beer) has come a long way. It now looks, smells, and tastes pretty close to the real thing. And […]
Coconut Sugar vs. Cane Sugar: Which Is Healthiest?
Coconut sugar versus cane sugar — it’s the fight we’ve all been waiting for. OK, maybe not, but it’s a debate worth having. Coconut sugar sounds healthier, but it’s still sugar and should be consumed in […]