How to Maintain Weight Loss Key Takeaways: Maintaining weight loss is possible with long-term healthy habits like exercise, healthy eating, and good sleep. If you’ve hit your goal weight, try setting new goals to help […]
Why Am I Losing Inches But Not Weight? Key takeaways: You might be losing inches but not weight because you’re gaining muscle while losing body fat. It might also be that you’ve hit a weight […]
How to Taper Off Semaglutide Safely Key takeaways: Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some research suggests that tapering off semaglutide over about nine […]
Why Am I Still Hungry on Semaglutide? Reasons & What to Do Semaglutide — the active ingredient in Ozempic®, Wegovy®, and Rybelsus® — can reduce your appetite and curb food cravings to promote weight loss. […]
The Whoosh Effect: What Is It & Why Does It Happen? Key takeaways: The “whoosh effect” is when you suddenly seem to lose a lot of weight after stalled weight loss. One theory is that […]
What Causes Belly Fat? What Are the Different Types? Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This includes […]
Ozempic has taken TikTok by storm. It’s hailed as a miracle weight loss drug that helps you shed the pounds without even really trying. Sound too good to be true? Well, it could be. There’s […]
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Can You Take Semaglutide While Breastfeeding? Key takeaways: The current advice is to not take semaglutide while breastfeeding. More research is needed to know […]
Relationship weight gain: 6 reasons it happens This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You gain a lot of things when you get into a new relationship: love, companionship, a new […]
Ozempic Plateau: What It Is and How to Overcome It An Ozempic® plateau is when weight loss slows or stops completely when taking the medication. This could happen anytime during treatment and can be caused […]