Weight loss can be tricky at the best of times, without the additional challenges of postpartum life — looking at you, sleepless nights! But while it’s healthy to gain weight during pregnancy (sometimes pretty rapidly, like […]

Smoothies, oatmeal, pancakes — is there nothing protein powder can’t make better? Protein powder is a quick, easy, and often tasty way to increase your protein intake.  But, does protein powder make you gain weight? It’s […]

If you’re on a weight loss journey, you’ve probably already thought about your food choices, how much movement you’re doing and perhaps even your sleep. But what about alcohol and weight loss? Research shows that […]

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This includes factors within your control, like your diet and physical […]

What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss shouldn’t be overlooked. Weight lifting isn’t just great for building muscle. It can help you […]