Yes, sleeping outside is good for you. Here’s why
Close your eyes and picture the last time you came home after camping or going for a really good, long hike. You probably felt calm and exhilarated at the same time after connecting with […]
Is it OK to meditate in bed?
Time and time again, research shows meditation has myriad health benefits, including reducing anxiety and making it easier to sleep. Meditation master Yogmata Keiko Aikawa says meditation calms the mind—and a regular meditation practice can help you feel […]
6 design trends to try in your bedroom right now
Every year, new interior design trends pop up, and it’s always fun to bring an element of what’s happening right now into your bedroom. Some trends are purely aesthetic while others can help you live—and […]
Do you have narcolepsy and don’t even know it?
Narcolepsy has often found its way into pop culture since it’s a condition that can make characters suddenly fall asleep at a moment’s notice. Films like Moulin Rouge! and Isle of Dogs feature characters with narcolepsy, which can […]
Bedroom items that are totally worth the splurge
You might believe it’s pretty simple to put together a bedroom. What do you really need? A bed frame, a mattress and a nightstand, right? You’ll be more than covered with those useful bedroom items. […]