Feeling tired may have nothing to do with not getting enough sleep. There are seven different kinds of rest that you need. Each one requires unique activities to help reduce the rest deficit. Are you […]
As a psychologist, I receive lots of questions about emotions and how to deal with them. Today, I thought I’d take the opportunity to educate you on the three main functions of emotions. There […]
We’ve spent quite a bit of time getting into our heads recently, so today we are going to talk about three skills that focus on the body. We’re going to break down the TIP […]
The Quick and Dirty There are 18 different schemas that can develop in childhood that may have an adverse effect on how you view the world. You may not even realize you have one […]
Trauma can disrupt the cohesion between the three parts of your brain. Reflect on how each of your three brains responds in different situations and use that information to help identify interventions that can help […]