3 Ways to Get Rid of Morning Grogginess
Some people hop out of bed ready to take on the world. Others? Not so much. It’s pretty common to feel groggy first thing in the morning. You’re not alone if you find it hard […]
3 Ways to Get Rid of Morning Grogginess
Some people hop out of bed ready to take on the world. Others? Not so much. It’s pretty common to feel groggy first thing in the morning. You’re not alone if you find it hard to […]
7 Ways to Sleep Better on a Cruise Ship
To ensure good sleep on a cruise, experts suggest moving mindfully, choosing a central cabin, blocking out light with an eye mask, using sound machines or apps, packing anti-nausea medications, maintaining a nighttime routine, and […]
Sleep Breakdown: Is Sleeping in a Recliner Chair Bad for You?
Recliners can provide temporary comfort for certain conditions like heartburn, snoring, or back injuries. However, regular use can lead to health issues such as impaired digestion, muscle weakness, joint stiffness, poor circulation, and swollen ankles. […]
10 Tips for Sleeping at the Airport
Crossing time zones disrupts sleep, so scheduling long layovers in sleep-friendly airports can help. Sleeping in airports is possible but challenging; research amenities, bring sleep aids, choose a suitable terminal, secure belongings, and consider lounges […]
Should you be taping your mouth for a better night’s sleep?
If you’re on TikTok, you’ve probably seen a viral video or two about mouth taping. Fans of the practice say training yourself to breathe through your nose while sleeping can improve everything from snoring and sleep apnea to bad […]
Pickleball isn’t just fun, it can help you sleep better
If you haven’t played pickleball, the odds are high that you’ll get the chance to soon. This fun, friendly game between groups of two or four is officially the fastest-growing sport in the U.S. We know regular […]
ASMR for sleep: Here’s how it works
Autonomous sensory meridian response (ASMR) videos have taken the internet by storm. Chances are, you’ve seen at least one of the strangely calming YouTube videos of someone flipping book pages, cutting kinetic sand, or […]
Hypnic jerks keeping you awake? Here’s how to make them stop
Have you ever woken abruptly with a jerk or falling sensation? There’s a name for that: hypnic jerks. Hypnic jerks can be unpleasant and even a bit alarming. If you’re ever concerned about the severity […]