These days, TikTok is famous for viral dance videos and painfully risky attempts at the box challenge. But since COVID-19, it’s also become a major source of some bonkers health advice and DIY experiments. […]
The Sunday dreads, Sunday night blues, Sunday depression: These are all terms for the anxiety and stress many of us experience as Monday obligations loom over the precious few hours left in the weekend. A Sleep Judge […]
5 Best Video Games to Play Before Bed Many of us often use big screens to wind down after looking at medium- and small-sized screens all day. While one in three Americans use comfort TV to relax before […]
Stressful times call for simple and easy self-care strategies—which may be why night affirmations for sleep are surging in popularity. Night affirmations, aka bedtime affirmations, are positive statements you can quietly say to yourself, write […]
If you’re looking for inspiration and research-backed life hacks straight from the greatest thinkers of our time, there’s a TED Talk for just about anything, including sleep. There’s plenty to learn from sleep experts with decades of […]
While researchers have performed many studies on rodents and cats, we’re only just beginning to learn about what happens when dogs drift off. We’re also still sorting out how to even define what counts as “sleep” in animals […]
Herbs have been used as medicine for thousands of years, and quite a few are well known for their sleep-promoting benefits. They may even have a few advantages over pharmaceutical sleep aids. “Unlike prescription medications, […]
The Sunday dreads, Sunday night blues, Sunday depression: These are all terms for the anxiety and stress many of us experience as Monday obligations loom over the precious few hours left in the weekend. A Sleep Judge […]