4 ways to get a good workout without hurting your back
Have you ever stood up from a chair hours after a workout or gotten out of bed the morning after exercise to discover a stiff, achy, or painful lower back? Few people can honestly answer […]
Gym etiquette rules that you’re probably breaking
There are a lot of unwritten rules of gym etiquette that newbies and gym rats alike may not know. This week, Dr. Jonathan Su, the Get-Fit Guy, provides nine tips for proper gym etiquette so […]
Taking a break from exercise is crucial. Here’s why
The Quick and Dirty It’s easy to feel guilty over taking a break from exericisng, but regular rest weeks can actually help reduce injury risk, improve your fitness gains and increase your motivation to […]
This is the right way to engage your core while exercising
You’ve probably heard about the importance of having good core muscle strength. A strong core can improve posture, prevent back pain, and help you feel more capable and confident in your body. But […]
Stretching can improve your cardio health. Here’s how
It’s well known that stretching can help improve flexibility and range of motion. But did you know there’s a secret benefit to your heart? Dr. Jonathan Su, the Get-Fit Guy, explains new research showing how stretching […]