Aging can bring many positives—including wisdom and an ability to take the long view on challenging situations. But when it comes to sleep, getting older can bring up issues we didn’t have in our younger […]
It’s well known that sex can help you sleep better. But did you know that good old-fashioned cuddling can help give you a good night’s rest—and even support your health and wellbeing? Even if you […]
Autumn means dramatic color, melancholy love songs and fond farewells to the outdoor fun of summertime. In theory, its cool nighttime temperatures and earlier darkness should support your sleep. But in reality, shrinking daylight hours […]
Who doesn’t love dessert? If you guessed no one, then you’re probably right. Many of us have a sweet tooth that craves satisfaction. But refined sugar can do a number on your sleep, especially if you […]
Having trouble thinking creatively? Not able to focus on tasks that need to get done? Poor sleep could potentially be to blame. It turns out sleep deprivation can do a number on your brain — […]