Winter workout tips: How to stay fit when it’s cold
This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best parts of the holiday season is all the delicious meals shared with […]
What to expect when you’re starting estrogen patches for menopause
This article was reviewed by Julia Switzer, MD, FACOG. Estrogen Patch Side Effects: What to Expect Key takeaways: Most estrogen patch side effects (like bloating, nausea, and breast tenderness) are mild, temporary, and improve as […]
Feast without the food coma: 18 holiday foods (& 7 smart swaps)
18 Healthy Holiday Foods (and Swaps) to Make This Year One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate […]
How to get back into working out (no New Year resolution required)
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into working out again? Go you! There’s nothing quite so empowering as getting […]
Holiday stress & anxiety: 6 pro tips to be more holly jolly this holiday season
This article was reviewed by Hadley Mendelsohn. Holiday Stress and Anxiety: 6 Ways to Cope The holiday season is often called the most wonderful time of the year — but for many, it can actually […]
7 reasons you may not be losing weight on Wegovy (& how to fix them)
Why Am I Not Losing Weight on Wegovy®? How to Get Results Key takeaways: Not losing weight on Wegovy® could be due to dose, treatment duration, lifestyle habits, or metabolism. Weight loss plateaus are normal […]
7 tips for a healthy Ozempic Thanksgiving (or any other holiday) feast
Ozempic Thanksgiving: How Ozempic Is Changing Thanksgiving According to the independent research and polling source KFF, one in eight Americans reported taking a GLP-1 receptor agonist drug in 2023. These treatments aren’t just changing health […]
Gel vs. patch HRT: Which works best for menopause symptoms?
This article was reviewed by Julia Switzer, MD, FACOG. Estrogen Gel vs. Patch HRT: A Side-by-Side Comparison Key Takeaways Estrogen gels and patches are both effective HRT options for easing menopause symptoms like hot flashes […]
Everything you didn’t know about estrogen (but probably should)
This article was reviewed by Julia Switzer, MD, FACOG. What Is Estrogen? Everything You Need to Know Estrogen is one of the primary female hormones, and it serves an important function in both reproductive and […]
How much energy you use daily could be affecting your weight: Here’s how
What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure. Think of it as your overall metabolism — or how many […]