This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into working out again? Go you! There’s nothing quite so empowering as getting […]
This article was reviewed by Hadley Mendelsohn. Holiday Stress and Anxiety: 6 Ways to Cope The holiday season is often called the most wonderful time of the year — but for many, it can actually […]
Why Am I Not Losing Weight on Wegovy®? How to Get Results Key takeaways: Not losing weight on Wegovy® could be due to dose, treatment duration, lifestyle habits, or metabolism. Weight loss plateaus are normal […]
Ozempic Thanksgiving: How Ozempic Is Changing Thanksgiving According to the independent research and polling source KFF, one in eight Americans reported taking a GLP-1 receptor agonist drug in 2023. These treatments aren’t just changing health […]
This article was reviewed by Julia Switzer, MD, FACOG. Estrogen Gel vs. Patch HRT: A Side-by-Side Comparison Key Takeaways Estrogen gels and patches are both effective HRT options for easing menopause symptoms like hot flashes […]
This article was reviewed by Julia Switzer, MD, FACOG. What Is Estrogen? Everything You Need to Know Estrogen is one of the primary female hormones, and it serves an important function in both reproductive and […]
What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure. Think of it as your overall metabolism — or how many […]
How to Increase Deep Sleep: 9 Easy Tips Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily […]
GLP-1s and Exercise: How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but actually doing it? That’s another story. You’re not alone if moving […]
You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy testosterone levels actually help men maintain lean muscle, manage fat, and minimize unwanted weight gain. One study found […]
This article was reviewed by Jessica Shepherd, MD. Menopause and Hair Thinning: 7 Common Questions Answered Menopause hair thinning is a common and completely natural part of this life stage. So if you’re experiencing more […]