You may have seen the news stories lately about how Gen Z’s attitude toward life is different from older generations. More specifically, Gen Z is known for prioritizing work/life balance and being more vocal about their mental health […]
College graduation: a bittersweet moment in my life in which I felt both sadness about leaving my college roommates and immense eagerness to have made it through three years of courses, exams, essays, and to […]
In 2022, we faced many continued challenges, such as the ongoing pandemic, economic uncertainty, and professional burnout. These challenges affected every facet of our lives—including, notably, our sleep. With all we’ve endured in the last […]
While the right nighttime routine can help you fall asleep, what you do throughout the day also plays a role in the quality of your shuteye. Yep, it turns out how you spend your time […]