Butter vs olive oil: Which is healthier?
When it comes to cooking and flavor, butter and olive oil are two of the most widely used fats in the kitchen. Butter brings a rich creaminess to baked goods and savory dishes, while […]
Is Cane Sugar Good for You?
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. From candy and baked goods to sodas and ice cream, Americans love their sweets. According to the CDC (Centers for Disease Control and […]
Can Monk Fruit Sweetener Help With Weight Loss?
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Some people looking to cut back on table sugar without sacrificing taste are jumping on the zero-calorie sweetener bandwagon with monk fruit extract. […]
Matcha Benefits: Is Weight Loss One of Them?
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. While matcha has been at the center of traditional Japanese tea ceremonies for hundreds of years, it’s now gaining traction in the U.S., […]
Why I’m Not Talking About My Ozempic Weight Loss
This article was reviewed by Mike Bohl, MD. To me, weight loss is a private matter. And yet, nearly everyone insists on commenting on it. I’ve struggled with my weight my whole life. From the […]
I Hated Needles. Now I Use Ozempic
This article was reviewed by Mike Bohl, MD. Weight has always been an issue for me. For a long time, I yo-yo-dieted my way through life. But after two kids and the start of perimenopause, the […]