How to treat post-COVID fatigue
By now, we know that while some cases of COVID-19 are mild and short-lived, others are not. In fact, the term “COVID long-haulers” has become familiar vernacular, explaining symptoms such as brain fog, dizziness, […]
Expert tips for moving your child from crib to bed
Parents often anticipate all of the firsts: a first sleep-through-the-night slumber, first steps, the first day of school. But the lasts—the last night sleeping in a crib, for example—tend to sneak up on us more […]
Do weighted blankets really actually work?
After a long day, few things feel more relaxing than a comfortable bed and a cozy blanket—except maybe a comfortable bed and an even cozier blanket. Weighted blankets, 5- to 25-pound covers designed to promote sleep by […]
The benefits of sleeping with a humidifier — especially in winter
Staying warm in the winter comes at a cost—and we don’t mean just your heating bill. Dry skin, itchy eyes, scratchy throats, cracked lips, and nosebleeds are just a few of the health issues that can kick in when […]