Should you exercise in the morning, afternoon, or evening?
I am one of those smug people who get up early, down a cup of coffee, and immediately get active. I hit the gym, run the trails, cycle the path, splash the pool, or […]
The only 5 exercises you need to stay fit
There is a quote from author Ijeoma Umebinyuo that goes “Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling but start. Start and […]
A gentle approach for getting back in shape
Whether you want to get back in shape or you’re focused on getting in shape for the very first time, fitness begins with starting where you are and then setting reasonable goals you’ll truly enjoy […]
Soul-crushing workouts won’t get you fit. This will
When you exercise, over time it creates a whole bunch of biological reactions that allow your body to become strong, fast, mobile, coordinated and efficient. Different exercise types and factors create different adaptations, and individuals […]