Weighted pillows have become quite popular lately, rivaling the ever-popular weighted blanket. But while a weighted blanket makes sense upon first thought, there are a few follow-up questions that pop up whenever I think about weighted […]
There are some health and wellness trends that spread like wildfire—and melatonin is definitely one of them. Chances are, you’ve heard of this supplement that’s practically synonymous with sleep these days. But while you’ve likely seen capsules and gummies […]
If you’ve ever gotten a hangover before, then you probably don’t need me to describe the symptoms for you. While every person is different, it’s safe to say anyone who’s ever had a hangover […]
We’ve been hearing about weighted blankets and weighted eye masks for some time now, so it only makes sense that weighted stuffed animals would be the next item in this category to become a trend. The thinking is […]
As a kid, I was so scared to sleep with my bedroom door closed. Any barrier between me and my family definitely made me feel uneasy, and I liked being able to still hear […]
If you ever struggle to get comfortable in bed or wake up with neck or shoulder pain, the culprit could be right under your nose (literally). Using the wrong pillow—and lying on it incorrectly—can […]
If you’re anything like me, then Googling “what to do if I can’t sleep” is second nature to you. People with chronic insomnia, or anyone who struggles with falling asleep in a timely manner, are always on […]
We all know getting quality sleep is crucial for the health of your body—but a lack of sleep or irregular sleep schedule can harm your mental health and make it impossible to focus on tasks during the […]
We all know getting quality sleep is crucial for the health of your body—but a lack of sleep, or irregular sleep schedule, can harm your mental health and make it impossible to focus on tasks […]
Adding a few candles to your bedroom not only makes your sleep space feel instantly cozier—certain scents can actually help you fall asleep faster. The concept is similar to using essential oils for sleep: […]
It’s hard to get my mind to stop racing at night, so to make sure I’m tired enough to fall asleep at bedtime, I’ve always avoided daytime naps at all costs. But it turns out […]
There comes a time in every 20-something’s life when they start to care about home decor. I remember the moment clearly for me; I loved my roommates, but I was tired of always having to […]
Even though a new year has started, life is still anything but “normal.” As Covid-19 continues to rage on around the world, many of us are still working from home to protect ourselves. With all […]