Does feeling younger actually help you live longer?
Of all the hard things in my dad’s battle with cancer, I think the hardest was coming to terms with the rapid aging that came along with his treatment. Almost overnight it seemed, Dad […]
City life stressing you out? Here’s the trick to relieving stress & anxiety
If walks aren’t part of your fitness plan, they should be. Walking is a fitness “no brainer,” especially as you age. As I’ve written previously, walking has numerous health benefits, including helping you live longer. […]
18 reasons to skip a gym membership in the new year
Thinking about signing up for a big box gym for the new year? You know, like Planet Fitness, LA Fitness, 24 Hour Fitness, Lifetime Fitness…why do all these places sound the same? This time of year is an […]