Over 50 and remote
The transition to remote work has ushered in a wave of changes, both favorable and demanding, for workers spanning different age ranges. But the shift isn’t the same for everyone, especially if you’re over 50, as research is showing. While working remotely has its benefits, there are potential downsides that can affect older employees in particular.
Isolation
Let’s talk about something that hits close to home for many seniors—social isolation and loneliness. You know, that feeling of being a bit disconnected and missing out on the good old face-to-face chats? Well, working from home can sometimes make those feelings even stronger. In fact, a study in the Journal of Gerontology: Psychological Sciences dug deep into this topic, showing that social isolation can hit older adults harder than we might think. And guess what? It often brings along some unwanted guests— depression and anxiety.
Impact on activity levels
The comfort of working from home may inadvertently lead to a more sedentary lifestyle for older professionals. The absence of a structured office environment and no more daily commutes can result in decreased physical activity levels. Research from the Journal of Aging and Physical Activity shows that when older adults hit the brakes on moving, it can lead to unwanted concerns—think chronic diseases, a foggy memory, and overall not-so-great health. Staying active still matters, even if the office is just a few steps away from your couch.
Technology divide
The digital landscape can prove to be a stumbling block for some older adults as they navigate remote work tools. This unfamiliarity with technology can breed stress and frustration, especially when handling virtual meetings and communication platforms. The Pew Research Center‘s report reveals that adults aged 65 and above are less likely to be internet-savvy, highlighting the potential gap in tech literacy.
Lack of work-life balance
Older adults embracing remote work may struggle to establish clear boundaries between their professional and personal lives. This can lead to working way more than you should, which in turn can mess with your well-being. It’s all about finding that balance and keeping burnout at bay.
Reduced skill development
The realm of remote work might inadvertently curtail the growth opportunities available to older professionals. The opportunities to acquire new skills, engage in professional development, and network with colleagues could diminish, affecting long-term employability. A study conducted by the Urban Institute suggests that working remotely might not be the best when it comes to older folks polishing up their skills. It could actually make it tougher for them to keep up with all the tech changes happening around us. That could mean there’s a gap in their skillset compared to what’s needed in today’s fast-paced tech world.
Mental health
When people connect with others and engage their minds, their well-being gets a big boost. Remote work can, unfortunately, reduce these interactions and inadvertently contribute to feelings of monotony and cognitive decline. Studies have highlighted the positive impact of social interactions on the mental health of older adults, indicating that remote work may not offer the same cognitive and emotional advantages. Less face-to-face interaction might lead to more boredom and even a dip in brainpower.
Achieving a sweet spot between work and life if you’re over 50
There are many things you can do to keep things more in balance if you work from home. Set up your own little work nook, a zone where you’re all business, away from the comforts of your lounging space. And when those virtual office hours are done, genuinely call it a day! Hanging out with pals in person or hitting local gatherings can also infuse your routine with a healthy dose of human connection.
Sure, finding the groove between work and life can feel complicated, but it’s worth it for your mental—and physical—health.
More from MediaFeed
- 10 of the greatest, most sought-after Chevy models of all time
- 10 of the wildest UFO stories we’ve ever heard
Like MediaFeed’s content? Be sure to follow us.
Featured Image Credit: andresr/istockphoto.
