Feeling stiff at work? Try these 16 desk exercises
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, […]
Butter vs olive oil: Which is healthier?
When it comes to cooking and flavor, butter and olive oil are two of the most widely used fats in the kitchen. Butter brings a rich creaminess to baked goods and savory dishes, while […]
What does volumizing shampoo actually do?
This article was reviewed by Knox Beasley, MD. Let’s be honest, flat hair isn’t exactly the look most guys are going for. If your once-thick mane is starting to look a little… deflated, you might […]
6 tips for losing weight without exercising
The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t want to)? You might wonder, How can I lose weight without exercising? […]
How safe are long-term oral weight loss meds?
You’ve been losing weight, and the finish line is in sight. Or maybe you’ve already hit your goal weight. What do you do when you get there? Should you keep taking your oral weight […]
Can testosterone affect my energy levels?
What To Know About Testosterone’s Effect on Energy Levels, Stamina, and Drive For many guys, having low energy isn’t simply a result of a rough night of sleep or a demanding workweek—it might be low […]
NAD+, NMN & NR: How these longevity supplements compare
NAD+, NMN & NR: What’s the difference? NAD+ (nicotinamide adenine dinucleotide) is more than just another buzzy wellness trend; it’s been shown to be a potentially powerful molecule for mitochondrial health, helping to keep […]
The p-shot: Costs & benefits for guys
This article was reviewed by Kelly Brown MD, MBA. Would you inject your own blood into your privates if it meant better intimate function? No wrong answers here. While it may sound like a gimmick […]
Does alternate-day fasting really help with weight loss?
This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Alternate-day fasting (ADF) has been gaining popularity as a helpful way to not only lose weight, […]
Can biotin cause weight gain?
Despite internet rumors to the contrary, biotin doesn’t cause weight gain. There’s currently no evidence suggesting that taking biotin leads to weight gain (or weight loss, for that matter). Biotin — also known as vitamin B7 […]
How can testosterone propionate benefit men?
This article was reviewed by Kelly Brown, MD Testosterone propionate was once a common treatment for men with low testosterone. It’s a synthetic version of the naturally occurring hormone. This solution and other drugs that […]
Can testosterone affect my weight loss?
Due to biological differences in metabolism, body composition, and hormones, men generally burn more calories than women. When looking for reasons to explain this discrepancy, testosterone may stand out. After all, testosterone, the primary male hormone (androgen), […]
Creatine isn’t just for strength—it boosts endurance, too
This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Biohackers and bodybuilders routinely reap the health and fitness benefits of creatine, but there’s […]
Can fasting boost testosterone?
This article was reviewed by Kelly Brown MD, MBA Does fasting boost testosterone, or is that just another internet myth? The short answer: It’s complicated. While fasting has certain benefits like blood sugar control and […]
ED medication vs. testosterone treatment: Which is right for you?
This article was reviewed by Mike Bohl, MD, MBA, MPH, MS, ALM. When you’re looking for solutions to improve your intimate function, it’s easy to get overwhelmed by the vast array of treatments available […]
Creatine: Should I take it before or after a workout?
This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Creatine is one of the most popular supplements in sports nutrition. A fan favorite since Olympic […]
From Alzheimer’s to testosterone: Apigenin benefits for men
Apigenin is a chemical compound naturally found in plants such as parsley, chamomile, and celery. There’s been some interest from the research community due to its anti-inflammatory, antioxidant, and other potentially beneficial properties for […]
Vitamin B12 overdose: How much is too much?
This article was reviewed by Kelly Brown MD, MBA Vitamin B12 overdose is so rare that serious adverse effects from consuming large amounts of vitamin B12 have only been reported in a handful of studies […]
How long can I take Semaglutide for weight loss?
If you’ve been taking Ozempic or Wegovy (both of which contain the active ingredient semaglutide), you might wonder, How long can you take semaglutide for weight loss? You can take semaglutide for weight loss indefinitely. There’s no set […]
How to find the right Viagra dosage for you
Although Viagra is effective for most guys with ED it’s important to make sure you’re taking the right dose. Too low of a Viagra dosage and your arousals may not be as firm or reliable […]
Why this mom in her 30s swears by creatine
I’ve been passionate about fitness long before becoming a mom to my now-13-year-old son. As a dancer turned cheerleader turned yoga teacher, movement has always been my thing. In my 20s, staying active became even […]
Ozempic vs Metformin for weight loss: How are they different?
The increasing popularity of weight loss drugs like Wegovy®, Ozempic, Mounjaro and metformin may have you wondering how all these options stack up. Are there benefits to one over the other? How do side effects or […]
What happens if you take creatine gummies for a month?
As a CrossFit coach, fitness journalist, and self-identified Muscle Mommy, I am both personally and professionally passionate about getting stronger and helping others do the same. And while I don’t hop on every health and […]
What do dementia patients think about?
Image Credit: AlexRaths/ istock. Dementia doesn’t change what people think about, but it does change the way people think. Most people who have dementia continue to be interested in the same things they were interested […]
How Creatine Could Take Your Fitness To The Next Level
Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times. If you’re looking to fuel your muscles and recover from training, it’s just what […]
Common curly hair styles for men
This article was reviewed by Felix Gussone, MD Different textures and types of hair require their own methods for care—and knowing what type you have is the first step in creating a system […]
Best haircuts for a receding hairline
This article was reviewed by Knox Beasley Finding the best haircuts for a receding hairline isn’t just about covering up hair loss: it’s about choosing styles that work for you. There’s no doubt a […]
How to stop or slow balding at 20—or any age
Reviewed by Knox Beasley, MD Your early 20s may feel too early to pay any mind to hair loss, yet balding during this decade is notably common. Research has shown that up to 30 percent […]
The Morning Routine Myth: Why You Don’t Need 5 AM Ice Baths to Succeed
Picture this: You stayed up late last night studying for an exam worth 40% of your grade. It’s still dark out as your alarm blares at 5 AM. You drag yourself out of bed, plunge […]
Which Creatine Supplement Is Right For You?
Creatine is one of the most popular fitness supplements out there. Long-studied for boosting workout performance and strength and muscle gains, it’s understandably considered a staple amongst bodybuilders and more casual lifters alike. Considering creatine […]